Keep moving this winter

Aerobic activity is excellent for the heart and lungs. Remind your family that this happens when they are breathing hard, sweating and increasing their heart rates.

Aerobic activity makes our hearts stronger and more efficient at pumping blood. Including year-round aerobic activity not only keeps our hearts healthy but our minds and bodies as well. Even during the cold winter months, it's possible to exercise both indoors and outdoors.

As the temperatures drop and the days get shorter, it becomes less desirable to choose outdoor activities for exercise. With proper clothing, walking or running outside still is an option. Fun ways to stay active and get physical activity during the winter months include:

• Playing in the snow.
• Having a snowball fight.
• Building a snowman or fort.
• Sledding.
• Shoveling.
• Playing hockey.

In addition, check with your local recreation department for their winter sports offerings.